As winter sets in, the familiar chill in the warm blankets brings with it not only the joys of the most-awaited holiday season but also the arrival of various contagious common colds. While often dismissed or ignored as a minor inconvenience in performing daily activities, different types of contagious common colds present in the world can vary in severity and symptoms. In this blog, we’ll become aware of the facts that revolve around this easily transmuted and highly contagious winter sickness, their distinct types and some symptoms that should not be ignored. Also, we will understand how we catch the common cold along with knowing the unknown difference between the cold and the common cold, yes, they are not the same and here at Triton Hospital, we believe that a detailed understanding of the enemy is the first victorious step in conquering perfect health.

The Common Cold vs. a Cold:

• A cold, generally caused by viruses that inflame the nose and throat membranes, spreads easily through airborne droplets.
• On the other hand over 200 viral types, including rhinovirus, adenoviruses, and enteroviruses, are associated with common colds.
• Contagion or infection begins 1-2 days before observable symptoms appear, lasting as long as symptoms persist, and, in some cases usually up to 2 weeks.
• Differentiating between a cold and the common cold lies in the range of viruses causing the persistent cold which may be unique for every individual.

Why Do We Catch Colds More Easily in Winter?

1. Close Proximity:

During Santa time, people tend to spend more time indoors in close proximity of warmth and comfort. This facilitates the easier spread of viruses, as they can survive on all surfaces and can contaminate indoor breathing air for more extended periods.

2. Dry Air:

Winter air is always drier due to heating systems indoors. Dry air can dehydrate the mucous membranes in the nose which are responsible for filtering the air we breathe and make them more susceptible to viral infections.

3. Weakened Immune Response:

Exposure to cold temperatures may make the immune system’s response brittle to infections, making individuals more vulnerable to catching a cold or common cold.

4. Viral Stability:

Some viruses, like the rhinovirus (a common spreading cold culprit), thrive in cooler temperatures. This makes them more comfortable and easier to be transmitted during winter season.

5. Less Sunlight Exposure:

Reduced adequate intake of natural Vitamin D or sunlight during winter can lead to lower levels of vitamin D, which plays a crucial role in immune function. A weakened immune system may be less effective in eliminating infections.

6.  Indoor Ventilation:

In enclosed spaces with poor ventilation, airborne viruses can remain for longer periods, increasing the risk of transmission from the air we breathe.

Types of Contagious Common Colds:

1. Rhinovirus – The Classic Culprit:

• Symptoms: Runny or stuffy nose, sneezing, sore throat, and mild cough.
• Severity: Mild to moderate, usually manageable with rest and over-the-counter medications.
• Advice: Stay hydrated, get plenty of rest, and practice good hand hygiene.

2. Coronavirus – The Noteworthy Mention:

• Symptoms: Overlapping with rhinovirus symptoms may include loss of taste and smell, fatigue, and shortness of breath.
• Severity: Can range from mild to severe, with potential complications.
• Advice: Seek medical attention if symptoms worsen, especially if there’s difficulty breathing.

3. Influenza – The Seasonal Intruder:

• Symptoms: High fever, severe body aches, fatigue, headache, and chest discomfort.
• Severity: Moderate to severe, with potential complications, especially in vulnerable populations.
• Advice: Consider annual flu vaccination and consult a healthcare professional if symptoms persist.

4. Adenovirus – The Stealthy Invader:

• Symptoms: Similar to the common cold but may also include pink eye, bronchitis, or pneumonia.
• Severity: Ranges from mild to severe, with potential for more serious respiratory infections.
• Advice: Monitor for additional symptoms and seek medical attention if complications arise.

Symptoms That Shouldn’t Be Ignored:

1. Persistent High Fever:

While common colds often come with a mild fever that subsides in a few days, a persistent high fever may indicate a more severe infection that requires medical attention.

2. Difficulty Breathing:

Shortness of breath, wheezing, or chest pain could signify complications such as bronchitis or pneumonia, especially in vulnerable individuals.

3. Prolonged Fatigue:

Feeling excessively tired for an extended period may indicate a more severe viral infection and medical consultation is advisable.

4. Worsening Symptoms:

If symptoms worsen instead of improving after a few days, it’s crucial to consult a healthcare professional to rule out more severe respiratory infections.

Prevention and Treatment:

• Vaccination: Annual flu vaccination is a cornerstone in preventing severe respiratory infections during the winter months.
• Hand Hygiene: Regular handwashing and the use of hand sanitisers can significantly reduce the risk of viral transmission.
• Rest and Hydration: Adequate rest and staying hydrated are essential components of the recovery process from contagious common colds.

Conclusion:

As the winter winds bring the memories of sneezes and sniffles, it’s essential to recognize the different types of contagious common colds and their potential risks to avoid or take expert medical advice at the right time. At Triton Hospital, we prioritize the importance of early detection, timely medical intervention, and the effective adoption of preventive measures to ensure a healthy and warm-welcomed winter season. Don’t let winter catch you off guard; stay informed, stay healthy, and let Triton Hospital be your guide through a season of well-being and maintaining a healthy life.

Author: tritonhospital