Winter health and fitness tips for your child

Hydration and Nutrition



Summer is here and it brings with it several safety and health concerns when it comes… Read more

Hydration and Nutrition

Summer is here and it brings with it several safety and health concerns when it comes to your child’s well-being. To help you make sure your child stays safe, healthy and strong this summer. We will give you some great summer health advice and tips on how to beat the heat. We’ll cover everything from hydration and nutrition, to safety and hygiene; sun protection, swimming safety and preventing the spread of germs; activity and rest, physical activity, and getting enough rest.

Let’s get started.

Hydration tips

is an essential part of keeping cool during the hot summer months. We adamant that parents should ensure their children stay properly hydrated. Start by making sure your child consumes 6- 8 cups of water per day to ensure good health. If your child becomes physically active, remind them to drink even more fluids. It’s also wise to limit sweetened beverages and caffeine, which can cause dehydration. Lastly, be sure to encourage your child to make water their go-to beverage for any activity.


Nutrition advice

is an essential part of staying healthy during the summer months, and what better way to get the best advice than from India’s top pediatric surgeons? We recommend avoiding processed foods and opting for wholesome, nutrient-dense meals. Fruits and vegetables are the best way to stay hydrated during the heatwave, and should be eaten as often as possible. Eating more fiber in the form of whole grains can also be helpful as it helps to keep you cool. It is also imperative to drink plenty of fluids, like water and fruit juices, to stay hydrated and energetic. Finally, opt for healthy snacks throughout the day to ensure that you have enough energy and nutrients to get through the summer heat.


Safety and Hygiene

Summertime presents its own sets of challenges when it comes to health and well-being of children. With the rise of scorching temperatures, We Recommend that families pay extra attention to their outdoor activities and take necessary precautions to keep your child safe.

For starters, experts suggest that outdoor activity should be scheduled for cooler times of the day such as mornings and evenings, and that children should be dressed appropriately for the heat.

They also suggest applying adequate sunscreen with SPF 50 or higher to protect from sunburns,

as well as wearing hats, sunglasses and covering up with light, loose fitting clothing to prevent overheating.

Since hydration is essential during summer months, it is important for children to stay sufficiently hydrated by drinking plenty of water, since heat exhaustion can be a serious problem. Additionally, it is important to ensure that children have access to clean drinking water wherever they are.Good hygiene practices, such as daily baths with special, mild soap to prevent skin rashes, as well as regular handwashing with soap and water, should be a part of children’s daily routines. Proper nutrition should also be followed, including foods high in fiber, fruits and vegetables to improve overall immunity.Finally, it is important to check on children regularly while they are enjoying outdoor activities, to stay apprised of any symptoms of heat exhaustion, such as headache, nausea, or dizziness. Additionally, keeping an eye out for any signs of insect bites or allergic reaction to plants or food is also advisable while out and about. By following these simple guidelines, you and your family can enjoy the best aspects of summertime, and stay safe and healthy.


Sun Protection

When it comes to protecting your child’s skin from the sun, the best pediatric surgeons in Delhi have insight into the best practices. In the summer, sun protection is essential as the UV rays can cause skin damage, including sunburns. To protect your child’s skin against the sun, make sure they wear sun hats and long clothing that cover the neck, arms and legs. Also, use sunscreen with a high SPF and reapply it after swimming. Finally, make sure to keep your child in the shade for the majority of the day, particularly during the peak hours between 10 am and 4 pm.


Swimming Safety

Swimming is a great way to beat the heat, but it is important to take the right precautions. The best pediatric Doctor in Delhi offer several tips to keep your family safe while swimming, including:

  • Always supervise children when they are in the water.
  • Provide life vests and life jackets for all family members, even if they know how to swim.
  • Opt for public swimming pools that are supervised by lifeguards when possible.
  • Check for potential hazards, such as slippery surfaces or debris in the water, before entering a pool.
  • Make sure children understand basic safety rules, such as no running on the pool deck and no pushing or diving into shallow water.
  • Respect local regulations regarding swimming attire and behavior.
  • Leave the swimming area immediately if there is a storm or lightning.

By following these tips, you can ensure a safe and fun swimming experience for the whole family.

Preventing the Spread of Germs

In order to keep your family healthy and well during the summer months, it is important to take precautions to prevent the spread of germs. India’s top pediatric surgeons in Delhi recommend washing hands regularly and routinely, avoiding contact with anyone who is sick, and regularly using an alcohol-based hand sanitizer. For outdoor activities, they suggest wearing canvas shoes with socks, avoiding direct contact with animals, and maintaining a safe distance from other people. In addition, they recommend that parents make sure their children eat a balanced diet, get enough sleep, and stay hydrated with plenty of water to keep their immune system strong.

Following these simple guidelines can help keep your family safe and healthy this summer.


Activity and Rest

Summertime can be a tricky time to stay healthy; however, with the right advice from India’s Best pediatric Doctors, it can become much easier. First, it’s important to maintain a healthy balance between activity and rest. Too much activity can lead to dehydration and heat exhaustion, while too much rest can lead to muscle weakness and increased risk of injury. The key is to find the right balance that works for your child.For younger children, it’s important to limit outdoor activity. While playing outside can be fun, it’s important to be aware of the temperature and the risk of sunburn or heat exhaustion. If it’s too hot outside, it’s best to stay indoors. Limit physical activities that may raise the body temperature. It’s also important to wear loose, light clothing that covers most of the body. Sunscreen should also be applied to any exposed areas of the skin. For older children, it’s important to stay active. Participating in activities like swimming, biking, tennis, running, and basketball can help keep your child active, but it’s important to monitor the temperature and humidity. If it’s too hot, it’s best to take a break. Lastly, it’s important to remember that rest is equally important and allow time for plenty of breaks in between activities. Overall, WE recommend that children of all ages maintain a healthy balance between activity and rest in the summertime. This ensures that they stay healthy, strong, and safe throughout the season.


Physical Activity

Physical activity is important for young children and adults alike in the hot summer months. We recommend getting outside for at least 30 minutes of activity every day and avoid exercising during peak heat of the day. To beat the heat and improve physical fitness in the summer, opt for activities such as swimming, aerobic exercise, or biking. If available, head to the local park for a variety of activities that can keep the body cool and fit. Additionally, looking for fun ways to get the entire family involved in physical activity is a great way to beat the heat and stay fit at the same time.


Getting Enough Rest

We recommend that kids get plenty of rest in order to stay healthy throughout the summer. This does not mean just taking a siesta in the afternoon but rather having a good sleep for 8-10 hours, preferably at night. Getting enough rest provides a necessary break for their growing minds and bodies, improving their overall health and well-being. In addition, getting enough sleep helps to improve their immunity, memory, and concentration. We suggest ensuring that your children have a consistent sleep schedule to get the most out of their rest and health.

Author: tritonhospital